T's 2 Eggs, 1/8c Cheddar, 1/8c Ham, 1tbs Butter, 1.5 c cooked
Calories: 320
Carbs: 3g
Fat: 18g
Protein: 21g
320
180
65
Quaker Oats, 1.25 cups
Calories: 350
Carbs: 36.9g
Fat: 21.3g
Protein: 7.4g
350
27
20
Omelet - Small, 1 Large Egg, Egg White
Calories: 203
Carbs: 5.5g
Fat: 12.3g
Protein: 17g
203
541
45
85
