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Bread Pudding

Truly Healthy Family Cookbook, 4 oz

Calories: 150

Carbs: 22g

Fat: 5g

Protein: 6g

150

Banana Smoothie

the Truly Healthy Family Cookbook, 10 oz

Calories: 250

Carbs: 38g

Fat: 7g

Protein: 14g

250

Lean Beef Burger

Truly Healthy Family Cookbook, 1 burger

Calories: 240

Carbs: 25g

Fat: 11g

Protein: 34g

240

Parma Panini

Truly Healthy Cookbook, 1 sandwich

Calories: 290

Carbs: 35g

Fat: 12g

Protein: 19g

290

Chicken Cacciatore

the Healthy Family Cookbook, 1 Chicken Breast

Calories: 170

Carbs: 5g

Fat: 8.3g

Protein: 18.3g

170

Hummus

Atk Healthy Family Cookbook, 0.25 cup

Calories: 100

Carbs: 7g

Fat: 7g

Protein: 3g

100

Chicken Piccata

the Healthy Family Cookbook, 1 Chicken

Calories: 345

Carbs: 7.1g

Fat: 18g

Protein: 36.8g

345

Healthy Family Cookbook

Chicken Marsala, 0.25 cup Sauce

Calories: 110

Carbs: 7g

Fat: 5g

Protein: 1g

110

Special Baked Corn

Healthy Family Cookbook, 0.5 Cup

Calories: 253

Carbs: 30g

Fat: 12.9g

Protein: 8g

253

Chicken-Broccoli Casserole

the Healthy Family Cookbook, 0.75 cup

Calories: 392

Carbs: 20.4g

Fat: 22.7g

Protein: 27g

392