True North (Canada), 1 portion (142 g)

Calories: 200

Carbs: 2g

Fat: 9g

Protein: 27g

200

True North, 0.25 cup

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 4g

140

True North, 1 tsp

Calories: 35

Carbs: 1g

Fat: 3g

Protein: 0.2g

35

True North, 5 clusters

Calories: 120

Carbs: 14g

Fat: 6g

Protein: 2g

120

True North, 2 oz

Calories: 110

Carbs: 0g

Fat: 6g

Protein: 13g

110

True North, 1 portion

Calories: 190

Carbs: 3g

Fat: 11g

Protein: 23g

190

Starbucks (Canada), 1 cup (24oz)

Calories: 5

Carbs: 0g

Fat: 0.1g

Protein: 1g

5

True North (Canada), 125 g

Calories: 210

Carbs: 0g

Fat: 12g

Protein: 25g

210

True North (Canada), 55 grams

Calories: 230

Carbs: 5g

Fat: 15g

Protein: 11g

230

True North (Canada), 0.333 cup (50 g)

Calories: 340

Carbs: 9g

Fat: 30g

Protein: 8g

340