True Info, 1 MEDIUM

Calories: 240

Carbs: 13g

Fat: 22g

Protein: 3g

240

True Info, 1 TABLESPOON

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Marks and Spencers, 10 almonds

Calories: 63

Carbs: 0.7g

Fat: 5.6g

Protein: 2.1g

63

Lettuce, 1 cups

Calories: 8

Carbs: 0.9g

Fat: 0.1g

Protein: 0.5g

8

Hairy Dieters, 1 serving

Calories: 373

Carbs: 50.2g

Fat: 13.5g

Protein: 22.8g

373

McDonald's, 1 Breakfast Sandwich

Calories: 580

Carbs: 39g

Fat: 39g

Protein: 19g

580

Marks and Spencers, 1 wrap

Calories: 145

Carbs: 27.2g

Fat: 2.2g

Protein: 3.7g

145

Arby's, 1 turnover

Calories: 520

Carbs: 69g

Fat: 26g

Protein: 5g

520

Hairy Dieters, 1 portion

Calories: 354

Carbs: 27.5g

Fat: 15g

Protein: 29g

354

True Citrus, 1 packet

Calories: 0

Carbs: 0.5g

Fat: 0g

Protein: 0g

0