Gloria's, 1 plate

Calories: 200

Carbs: 18g

Fat: 5g

Protein: 20.5g

200

Tropical Chicken Salad (w/of dressing), 1 container

Calories: 200

Carbs: 30g

Fat: 0g

Protein: 18g

200

Pollo Tropical, 24 oz

Calories: 1180

Carbs: 71g

Fat: 69g

Protein: 65g

1180

Pollo Tropical, 13.8 oz

Calories: 310

Carbs: 24g

Fat: 14g

Protein: 36g

310

Tropics, 2 tbsp

Calories: 160

Carbs: 2g

Fat: 16g

Protein: 0g

160

Rubios, 289 g

Calories: 210

Carbs: 17g

Fat: 5g

Protein: 26g

210

Tropical Smoothie Cafe, 1 salad

Calories: 271

Carbs: 43.7g

Fat: 0.6g

Protein: 24.9g

271

Tropical Smoothie Cafe, 1 Salad

Calories: 216

Carbs: 22.7g

Fat: 5.4g

Protein: 19.1g

216

Tropical Smoothie Cafe, 1 container

Calories: 270

Carbs: 37g

Fat: 10g

Protein: 7.4g

270

Rubios Fresh Mexican Grill, 1 salad

Calories: 410

Carbs: 25g

Fat: 23g

Protein: 27g

410