Trinity Health With Gl g. L., 2 -3 inch potato - 170 grams
Calories: 120
Carbs: 27g
Fat: 0g
Protein: 3g
120
285
308
110
217
Turkey Breast, 6 ultra thin sandwich slices or 2 thicker slices
Calories: 60
Carbs: 0g
Fat: 0g
Protein: 11g
60
182
233
120
Sardines, 1 can, 3.75 ounces
Calories: 191
Carbs: 0g
Fat: 11g
Protein: 23g
191
