Trim & Terrific Cookbook, 1.5 cup

Calories: 320

Carbs: 42g

Fat: 7g

Protein: 20g

320

Holly Clegg Trim and Terrific Cookbook, 2 oz

Calories: 204

Carbs: 32g

Fat: 6g

Protein: 6g

204

Holly Clegg Trim and Terrific Cookbook, 1 cup

Calories: 159

Carbs: 0g

Fat: 5g

Protein: 24g

159

Holly Clegg Trim and Terrific Cookbook, 0.5 cup

Calories: 89

Carbs: 9g

Fat: 3g

Protein: 8g

89

Holly Clegg Trim and Terrific Cookbook, 4 oz

Calories: 108

Carbs: 2g

Fat: 3g

Protein: 17g

108

Trim and Terrific, 3 oz chicken plus 1/cup sauce

Calories: 184

Carbs: 12g

Fat: 2g

Protein: 28g

184

Trim and Terrific, 0.5 cup

Calories: 204

Carbs: 8g

Fat: 6g

Protein: 29g

204

Trim and Terrific, 1 cup cooked

Calories: 154

Carbs: 15g

Fat: 8g

Protein: 7g

154

Trim and Terrific, 1 cup

Calories: 144

Carbs: 21g

Fat: 1g

Protein: 12g

144

Trim & Terrific, 0.5 cup

Calories: 176

Carbs: 26g

Fat: 6g

Protein: 5g

176