Trident Seafoods (Sobeys) Correct Fat, 1 patty (2.8 oz)

Calories: 120

Carbs: 1g

Fat: 6g

Protein: 14g

120

Trident Seafoods, 1 burger

Calories: 130

Carbs: 7g

Fat: 4.5g

Protein: 18g

130

Trident Seafoods, 3 oz

Calories: 200

Carbs: 17g

Fat: 9g

Protein: 13g

200

Trident Seafoods, 85 grams

Calories: 170

Carbs: 14g

Fat: 8g

Protein: 12g

170

Trident Seafood, 1 piece

Calories: 130

Carbs: 6g

Fat: 4.5g

Protein: 14g

130

Trident Seafoods, 3 piece

Calories: 160

Carbs: 14g

Fat: 6g

Protein: 11g

160

Trident Seafoods, 1 morceaux

Calories: 280

Carbs: 12g

Fat: 16g

Protein: 23g

280

Trident Seafoods, 0.75 cup

Calories: 70

Carbs: 7g

Fat: 0g

Protein: 10g

70

Trident Seafoods, 2 pieces

Calories: 240

Carbs: 21g

Fat: 10g

Protein: 17g

240

Trident Seafoods, 7 bites

Calories: 180

Carbs: 2g

Fat: 12g

Protein: 16g

180