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the Ultimate Fishstick

Costco Trident Seafoods, 3 pieces

Calories: 160

Carbs: 13g

Fat: 7g

Protein: 11g

160

Pollack Burger

Trident Seafoods Costco, 1 Burger

Calories: 120

Carbs: 6g

Fat: 3g

Protein: 17g

120

Seafood Burger

Trident Seafoods, 1 burger

Calories: 130

Carbs: 7g

Fat: 4.5g

Protein: 18g

130

Wild smoked salmon

Trident seafoods Costco, 2 oz

Calories: 80

Carbs: 0g

Fat: 3g

Protein: 14g

80

Panko Breaded Tilapia

Trident Seafoods *costco, 1 piece (3 oz)

Calories: 170

Carbs: 15g

Fat: 8g

Protein: 11g

170

Alaskan Salmon Burger

Trident Seafoods (Costco), 1 burger

Calories: 170

Carbs: 2g

Fat: 9g

Protein: 20g

170

The Ultimate Fish Stick

Trident Seafood (Costco), 3 peices

Calories: 170

Carbs: 14g

Fat: 8g

Protein: 12g

170

Alaskan Salmom Burgers

Trident Seafoods *costco*, 1 Piece

Calories: 180

Carbs: 2g

Fat: 9g

Protein: 20g

180

Pacific Salmon Burger

Trident Seafood - Costco, 4 oz.

Calories: 170

Carbs: 2g

Fat: 9g

Protein: 20g

170

the Ultimate Fish Stick (Costco:-)

Trident Seafoods, 3 pieces (85 g/3oz)

Calories: 160

Carbs: 13g

Fat: 7g

Protein: 11g

160