Trident Seafoods, 1 burger

Calories: 130

Carbs: 7g

Fat: 4.5g

Protein: 18g

130

Yangize, 3 oz

Calories: 130

Carbs: 6g

Fat: 2.5g

Protein: 21g

130

milk, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Trident Seafoods, 1 morceaux

Calories: 280

Carbs: 12g

Fat: 16g

Protein: 23g

280

Trident Seafoods, 0.75 cup

Calories: 70

Carbs: 7g

Fat: 0g

Protein: 10g

70

Trident Seafoods, 3 pieces

Calories: 160

Carbs: 13g

Fat: 7g

Protein: 11g

160

Trident Seafoods, 4 oz

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 19g

100

Trident Seafoods, 1 Burger (113g)

Calories: 160

Carbs: 5g

Fat: 9g

Protein: 18g

160

Trident Seafoods, 5 pieces

Calories: 250

Carbs: 23g

Fat: 11g

Protein: 14g

250

Trident Seafoods, 0.75 cup

Calories: 70

Carbs: 7g

Fat: 0g

Protein: 10g

70