Find Trident Panko Breaded Tilapa Calories & Nutrition Facts

Panko Breaded Tilapia Filets

Trident Panko Breaded Tilapa, 2 filet (110g)

Calories: 230

Carbs: 20g

Fat: 10g

Protein: 15g

230

Tilapa

Trident, 2 pcs. 96grams/3.4oz.

Calories: 190

Carbs: 18g

Fat: 7g

Protein: 14g

190

Breaded Tilapa

Trident (Costco), 3 oz

Calories: 170

Carbs: 15g

Fat: 8g

Protein: 12g

170

Panko Breaded Tilapia

Trident, 1 piece

Calories: 200

Carbs: 17g

Fat: 9g

Protein: 13g

200

Tilapia, Panko Breaded

Trident, 1 piece

Calories: 190

Carbs: 17g

Fat: 8g

Protein: 12g

190

Panko Breaded Tilapia

Trident, 1 filet

Calories: 180

Carbs: 15g

Fat: 8g

Protein: 11g

180

Panko Breaded Cod

Trident, 2 Pieces

Calories: 160

Carbs: 16g

Fat: 6g

Protein: 11g

160

Panko Breaded Tilapia

Trident Seafoods, 1 piece

Calories: 190

Carbs: 17g

Fat: 8g

Protein: 12g

190

Panko Breaded Cod

Trident Seafoods, 2 pieces

Calories: 160

Carbs: 16g

Fat: 6g

Protein: 11g

160

Panko Breaded Tilapia

Trident Seafoods, 2 pieces

Calories: 230

Carbs: 20g

Fat: 10g

Protein: 15g

230

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