Trident Costco, 6 OZ

Calories: 320

Carbs: 5g

Fat: 21g

Protein: 27g

320

Trident, 1 burger

Calories: 140

Carbs: 1g

Fat: 5g

Protein: 22g

140

Trident (Costco), 3 oz

Calories: 170

Carbs: 15g

Fat: 8g

Protein: 12g

170

Costco Trident, 2 pieces

Calories: 300

Carbs: 23g

Fat: 13g

Protein: 21g

300

Costco Trident Seafoods, 3 pieces

Calories: 160

Carbs: 13g

Fat: 7g

Protein: 11g

160

Costco, 1 piece (82g)

Calories: 180

Carbs: 15g

Fat: 8g

Protein: 12g

180

trident, 2 oz.

Calories: 80

Carbs: 1g

Fat: 2g

Protein: 15g

80

Costco- Trident, 1 patty

Calories: 145

Carbs: 1g

Fat: 6g

Protein: 19g

145

Trident Seafoods Costco, 1 Burger

Calories: 120

Carbs: 6g

Fat: 3g

Protein: 17g

120

Costco - Trident, 3 oz

Calories: 170

Carbs: 15g

Fat: 8g

Protein: 11g

170