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tvar

trav, 1 gram

Calories: 117

Carbs: 16g

Fat: 2.5g

Protein: 7.5g

117

Trav sir

Poljrad, 100 g

Calories: 293

Carbs: 0.7g

Fat: 22g

Protein: 20g

293

Egg Travmuffin

Trav & Rachel, 1 TravMuffin

Calories: 339

Carbs: 22g

Fat: 19g

Protein: 21g

339

Trav Barbacoa Bowl

Chipotle, 1 bowl

Calories: 655

Carbs: 66g

Fat: 22.5g

Protein: 42g

655

Non dairy Mushroom soup

Travs, 0.25 cup

Calories: 23

Carbs: 3.5g

Fat: 1g

Protein: 1g

23

No Bake Protein Bar (Yield 8)

Trav, 1 bar

Calories: 231

Carbs: 28g

Fat: 9.5g

Protein: 10.6g

231

Peanut Butter Jelly Sandwich

Trav & Rachel, 1 SAMMER!

Calories: 475

Carbs: 58g

Fat: 21g

Protein: 15g

475

Protien Vanilla Pancakes

Jenn and Travs Protien Pancakes, 9 pancakes

Calories: 822

Carbs: 113g

Fat: 24g

Protein: 46g

822

No Bake Protein Bar W/almond Butter (Yield 8)

Trav, 1 bar

Calories: 230

Carbs: 27g

Fat: 9g

Protein: 13g

230

Beschamel Sauce With Seasoned Flour and Spinach

Travs Homemade Creamed Spinach, 2 cups

Calories: 173

Carbs: 15g

Fat: 11g

Protein: 10.5g

173