Trader Joess, 5 pieces

Calories: 240

Carbs: 25g

Fat: 12g

Protein: 7g

240

Trader Joess, 0.5 cup (113g)

Calories: 140

Carbs: 24g

Fat: 2g

Protein: 5g

140

Trader Joe's, 10 tots

Calories: 190

Carbs: 19g

Fat: 11g

Protein: 2g

190

Trader Joe's, 10 tots

Calories: 150

Carbs: 20g

Fat: 8g

Protein: 2g

150

Trader Joe's, 0.5 cup

Calories: 250

Carbs: 34g

Fat: 10g

Protein: 10g

250

Trader Joe's, 1 cup

Calories: 80

Carbs: 21g

Fat: 0g

Protein: 1g

80

Trader Joe's, 5 large

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0.5g

30

Trader Joe's, 2 cups

Calories: 160

Carbs: 15g

Fat: 11g

Protein: 2g

160

Trader Joe's, 0.13 loaf

Calories: 130

Carbs: 27g

Fat: 0g

Protein: 4g

130

Trader Joe's, 1 cracker

Calories: 130

Carbs: 9g

Fat: 9g

Protein: 4g

130