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Cereal

Trader Joes Yogurt and Flakes Cereal, 55 g

Calories: 200

Carbs: 35g

Fat: 4g

Protein: 6g

200

bran flakes cereal

trader joes, 0.75 cup

Calories: 100

Carbs: 24g

Fat: 0.5g

Protein: 3g

100

Toasted Oatmeal Flakes Cereal

Trader Joes, 1 cup (40g)

Calories: 140

Carbs: 32g

Fat: 1.5g

Protein: 4g

140

Yogurt & Flakes Cereal

Trader Joe's, 1 Cup (55 g)

Calories: 220

Carbs: 41g

Fat: 4g

Protein: 6g

220

Strawberry Yogurt Cereal

Trader Joes, 0.75 Cup

Calories: 120

Carbs: 23g

Fat: 2.5g

Protein: 2g

120

Strawberry Cereal

Trader Joes Strawberry Yogurt Cereal, 0.75 cup

Calories: 120

Carbs: 23g

Fat: 2.5g

Protein: 2g

120

Pomegranate and Blueberry Flakes and Cluster Cereal

Trader Joes, 1 cup

Calories: 210

Carbs: 46g

Fat: 2g

Protein: 4g

210

cereal

trader joes, 1 cup

Calories: 240

Carbs: 39g

Fat: 7g

Protein: 5g

240

Flax Plus Mulitbran Flakes (Cereal)

Trader Joes, 0.75 cup

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 4g

110

Cereal

Trader Joe, 0.75 cup

Calories: 120

Carbs: 23g

Fat: 2.5g

Protein: 2g

120