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Shredded Three Cheese Blend

Trader Joes, 0.25 cup

Calories: 100

Carbs: 2g

Fat: 7g

Protein: 7g

100

Three Cheese Pomodoro Pasta Sauce

Trader Joes, 0.5 Cup

Calories: 130

Carbs: 10g

Fat: 6g

Protein: 4g

130

Light Shredded Three Cheese Blend

Trader Joes, 1 tbsp(s)

Calories: 20

Carbs: 0.3g

Fat: 1g

Protein: 2g

20

Pasta Sauce

Trader Joes Three Cheese Sauce, 1 container (3 cups ea.)

Calories: 480

Carbs: 36g

Fat: 30g

Protein: 24g

480

Three Greens Gratin

Trader Joes, 0.5 cup

Calories: 110

Carbs: 8g

Fat: 7g

Protein: 5g

110

Three Berry Granola

Trader Joes, 0.5 cup

Calories: 200

Carbs: 34g

Fat: 6g

Protein: 5g

200

Three bean chili

Trader Joes, 1 container

Calories: 320

Carbs: 311g

Fat: 13g

Protein: 23g

320

Three Layer Hummus

Trader Joes, 30 grams

Calories: 70

Carbs: 7g

Fat: 4.5g

Protein: 2g

70

Three Layer Hummis

Trader Joes, 2 tbsp

Calories: 50

Carbs: 3g

Fat: 4g

Protein: 2g

50

Three  seed bread

Trader  joes, 1 sluce

Calories: 130

Carbs: 21g

Fat: 3g

Protein: 4g

130