Trader Joe, 0.5 cup cooked

Calories: 190

Carbs: 12g

Fat: 14g

Protein: 5g

190

Dashing Dish, 0.5 cup

Calories: 130

Carbs: 12g

Fat: 2.5g

Protein: 15g

130

Trader Joes, 1 cup

Calories: 170

Carbs: 36g

Fat: 0g

Protein: 4g

170

Trader Joes, 0.25 pizza

Calories: 330

Carbs: 39g

Fat: 14g

Protein: 12g

330

1 cookie

Calories: 56

Carbs: 8.5g

Fat: 2.3g

Protein: 0.6g

56

trader joes, 4 oz

Calories: 230

Carbs: 0g

Fat: 15g

Protein: 23g

230

Trader Joe's, 1 patty

Calories: 93

Carbs: 12g

Fat: 3g

Protein: 4g

93

Trader Joe's, 1 portion

Calories: 88

Carbs: 11g

Fat: 3g

Protein: 4g

88

Trader Joe's (Skinny Dish), 2 boats

Calories: 110

Carbs: 10g

Fat: 7g

Protein: 4g

110

Trader Joes, 2 cookies

Calories: 140

Carbs: 20g

Fat: 6g

Protein: 1g

140