Trader Joes, 1 container (1 3/10 cup (3/4 c cooked) ea.)

Calories: 760

Carbs: 156g

Fat: 2g

Protein: 24g

760

Trader Joes, 0.333 C Dry

Calories: 180

Carbs: 37g

Fat: 0.5g

Protein: 6g

180

Trader Joe's, 0.33 cup dry

Calories: 190

Carbs: 39g

Fat: 0g

Protein: 6g

190

Trader Joe's, 0.33 cup dry

Calories: 180

Carbs: 36g

Fat: 0.5g

Protein: 7g

180

Trader Joe's Israeli Couscous, 0.333 cup dry

Calories: 190

Carbs: 39g

Fat: 0.5g

Protein: 6g

190

Trader Joe's, 50 gram

Calories: 190

Carbs: 39g

Fat: 0.5g

Protein: 6g

190

Trader Joe’s, 0.333333 Cup

Calories: 190

Carbs: 39g

Fat: 0g

Protein: 6g

190

Israeli couscous, 50 g

Calories: 190

Carbs: 40g

Fat: 0.5g

Protein: 6g

190

1 cup

Calories: 213

Carbs: 41.7g

Fat: 1.3g

Protein: 7.8g

213

Trader Joes, 1 container (1 3/10 cup dry (50g) about 3/4cup cookeds ea.)

Calories: 720

Carbs: 148g

Fat: 2g

Protein: 24g

720