Trader Joes Hot Wheat Cereal, 1 cup prepared

Calories: 120

Carbs: 24g

Fat: 0g

Protein: 4g

120

Trader Joes, 0.25 cup

Calories: 150

Carbs: 33g

Fat: 1.5g

Protein: 4g

150

trader joes, 1 packet

Calories: 190

Carbs: 31g

Fat: 3g

Protein: 4g

190

Trader Joes, 1 cup

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 3g

100

Trader Joe's, 3 tbsp dry

Calories: 120

Carbs: 24g

Fat: 0g

Protein: 4g

120

Trader Joe's, 3 tablespoon

Calories: 120

Carbs: 24g

Fat: 0g

Protein: 4g

120

trader joes, 1 cup

Calories: 240

Carbs: 39g

Fat: 7g

Protein: 5g

240

Trader Joe, 0.75 cup

Calories: 120

Carbs: 23g

Fat: 2.5g

Protein: 2g

120

Trader Joe's, 3 tbsp

Calories: 120

Carbs: 24g

Fat: 0g

Protein: 4g

120

Trader Joes - Jleem, 0.5 cup uncooked 40g

Calories: 140

Carbs: 29g

Fat: 1g

Protein: 5g

140