Trader Joes, 1.25 cup

Calories: 180

Carbs: 44g

Fat: 1g

Protein: 6g

180

Trader Joes, 2 oz

Calories: 180

Carbs: 35g

Fat: 1g

Protein: 7g

180

Trader Joes, 1.25 cup (55g)

Calories: 190

Carbs: 44g

Fat: 1g

Protein: 6g

190

Trader Joes, 0.67 cup

Calories: 80

Carbs: 23g

Fat: 0.5g

Protein: 3g

80

Trader Joes, 2 oz

Calories: 180

Carbs: 35g

Fat: 1g

Protein: 7g

180

Trader Joes, 1 gram

Calories: 3

Carbs: 0.6g

Fat: 0g

Protein: 0.1g

3

Trader Joes, 2 oz

Calories: 180

Carbs: 35g

Fat: 1g

Protein: 0g

180

Trader Joe's Organic High Fiber Os, 55 grams

Calories: 180

Carbs: 44g

Fat: 1g

Protein: 6g

180

High Fiber Multigrain Bagel, 1 bagel

Calories: 210

Carbs: 38g

Fat: 2g

Protein: 10g

210

Generic, 1 cup

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 3g

110