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Chicken Patty (Burger

Trader Joes Frozen Chicken Burger, 1 patty cooked

Calories: 150

Carbs: 3g

Fat: 6g

Protein: 19g

150

Turkey Burger (Frozen)

Trader Joes, 1 patty

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 22g

180

Frozen chicken

trader joes chicken, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 25g

130

frozen

trader joes, 0.75 cups

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 0g

35

qxzj frozen burger

Trader Joe"s frozen Turkey Burger, 4 oz

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 22g

180

Frozen Chicken Strips

Trader Joes, 3 oz

Calories: 100

Carbs: 3g

Fat: 1.5g

Protein: 18g

100

Chicken Enchiladas Frozen

Trader Joes, 1 Enchilada

Calories: 210

Carbs: 22g

Fat: 10g

Protein: 8g

210

Frozen Chicken Drummelas

Trader Joes, 4 drummelas (84g)

Calories: 190

Carbs: 12g

Fat: 9g

Protein: 15g

190

Frying Chicken -frozen

Trader Joe, 4 oz

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 26g

120

Burgers

Trader joes, 1 patty

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240