Traceys, 1 small plate

Calories: 650

Carbs: 20g

Fat: 20g

Protein: 50g

650

Generic, 0.5 c cooked

Calories: 200

Carbs: 31g

Fat: 7g

Protein: 5g

200

Tracey, 1 scoop

Calories: 137

Carbs: 11g

Fat: 3g

Protein: 10g

137

Tracey, 1 cup

Calories: 95

Carbs: 0g

Fat: 0g

Protein: 0g

95

Tracey, 6 meatballs

Calories: 140

Carbs: 3g

Fat: 7g

Protein: 15g

140

Fresh Tracey, 100 grams

Calories: 16

Carbs: 3.5g

Fat: 0.1g

Protein: 0g

16

Tracey, 1 slice

Calories: 96

Carbs: 17.5g

Fat: 2.2g

Protein: 1.7g

96

Tracey Bar, 0.5 cup

Calories: 230

Carbs: 12g

Fat: 20g

Protein: 6g

230

Tracey, 1 muffin

Calories: 171

Carbs: 1g

Fat: 12g

Protein: 13g

171

traceys, 1 cup

Calories: 294

Carbs: 5g

Fat: 19g

Protein: 24g

294