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Whole Grain Total 100% Nutrition

Total, 1 Cup

Calories: 140

Carbs: 1.9g

Fat: 2g

Protein: 30g

140

Whole Grain

Total 100% Nutrition, 1 cup

Calories: 140

Carbs: 33g

Fat: 1g

Protein: 3g

140

Blueberry Pomegranate

Total 100% Nutrition, 1 cup

Calories: 170

Carbs: 38g

Fat: 2g

Protein: 5g

170

Raisin Bran

Total 100% Nutrition, 1 cup

Calories: 160

Carbs: 40g

Fat: 1g

Protein: 3g

160

100% WPI Chocolate

Total science nutrition, 1 scoop (40g)

Calories: 153

Carbs: 1.9g

Fat: 1.1g

Protein: 34.2g

153

Cereal

Total 100% Nutrition Cranberry Crunch, 1.25 cup

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 4g

190

100% Whey Protein

Total Science Nutrition, 30 g

Calories: 119

Carbs: 1.9g

Fat: 2.2g

Protein: 22.8g

119

100% Nutrition - Honey Almond Flax

Total, 1 cup (52g)

Calories: 200

Carbs: 39g

Fat: 3.5g

Protein: 5g

200

Meal Replacement

Total Nutrition, 2 scoops

Calories: 123

Carbs: 21g

Fat: 5g

Protein: 25g

123

100%

Total Cereal, 30 gram

Calories: 100

Carbs: 22g

Fat: 0.5g

Protein: 2g

100