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Restaurant Style Breadsticks

Toscana (Costco Canada), 1 breadstick (52g)

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 4g

120

Quinoa

Canada Costco, 43 g (1/4 cup dry)

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 6g

160

Kimchi

Costco Canada, 0.5 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

Coissant

Costco- Canada, 72 g

Calories: 300

Carbs: 35.9g

Fat: 17g

Protein: 7g

300

Toscana Hamburger Buns

Villaggio (Canada), 1 bun (66 g)

Calories: 180

Carbs: 30g

Fat: 3.5g

Protein: 6g

180

Greek Yogurt

Costco Canada, 100 grams

Calories: 57

Carbs: 2.9g

Fat: 0g

Protein: 10g

57

Multigrain Bagels (Canada)

Costco, 125 g

Calories: 360

Carbs: 72g

Fat: 3g

Protein: 14g

360

Rotisserie Chicken Canada

Costco, 3 oz 85g

Calories: 140

Carbs: 0.5g

Fat: 7g

Protein: 19g

140

Costco Canada

Chicken Thigh, 80 g

Calories: 120

Carbs: 0g

Fat: 6g

Protein: 15g

120

Everything Bagel

Costco (Canada), 1 bagel

Calories: 380

Carbs: 70g

Fat: 6g

Protein: 14g

380