Beef joint, 1 portion

Calories: 194

Carbs: 0g

Fat: 7.3g

Protein: 32g

194

Beef topside joint, 1 bowl

Calories: 238

Carbs: 0.5g

Fat: 11.1g

Protein: 33.8g

238

beef topside, 100 gram

Calories: 134

Carbs: 0g

Fat: 4.3g

Protein: 23.8g

134

Aldi Beef Topside Joint, 100 gram

Calories: 198

Carbs: 0.5g

Fat: 13g

Protein: 20g

198

Birchwood topside beef, 100 gram

Calories: 134

Carbs: 0g

Fat: 4.3g

Protein: 23.8g

134

asda, 100 g

Calories: 145

Carbs: 0g

Fat: 4.1g

Protein: 27.1g

145

Gourmet, 100 g

Calories: 135

Carbs: 2.2g

Fat: 6.4g

Protein: 17.4g

135

hereford beef joint, 1 gram

Calories: 200

Carbs: 0g

Fat: 12.9g

Protein: 0g

200

Asda beef joint, 100 g

Calories: 145

Carbs: 0g

Fat: 4.1g

Protein: 27.1g

145

beef roasting joint, 100 gram

Calories: 134

Carbs: 0g

Fat: 0g

Protein: 23.8g

134