Contessa, 1.25 cup prepared

Calories: 340

Carbs: 51g

Fat: 6g

Protein: 22g

340

Tonyas Chicken Casserole, 0.125 casserole

Calories: 462

Carbs: 0g

Fat: 0g

Protein: 0g

462

Knorr, 1 Cup prepared

Calories: 220

Carbs: 46g

Fat: 2g

Protein: 6g

220

Gourmet Dining, 1 cup

Calories: 190

Carbs: 30g

Fat: 2g

Protein: 10g

190

Tonyas, 2 tbsp

Calories: 80

Carbs: 1g

Fat: 8g

Protein: 2g

80

Fried Chicken, 1 piece

Calories: 82

Carbs: 0g

Fat: 3.4g

Protein: 8g

82

Fried Chicken, 1 piece - 3oz

Calories: 159

Carbs: 0g

Fat: 4g

Protein: 28.4g

159

Fried Chicken, 1 Thigh

Calories: 113

Carbs: 0g

Fat: 5.4g

Protein: 14.7g

113

Subway, 12 " Sub

Calories: 630

Carbs: 89g

Fat: 13g

Protein: 0g

630

Kentucky Fried Chicken, 1 Bowl

Calories: 680

Carbs: 87g

Fat: 29g

Protein: 24g

680