Tofu Scramble With Spinach & Salt and Pepper, 0.75 cup

Calories: 114

Carbs: 3g

Fat: 7.1g

Protein: 12.3g

114

Tofu Scramble, Mushroom and Spinach, 1 serve

Calories: 230

Carbs: 11.3g

Fat: 11.8g

Protein: 25g

230

Generic, 2 bowls full

Calories: 351

Carbs: 24.6g

Fat: 24g

Protein: 25.6g

351

Peel, 1 Portion

Calories: 191

Carbs: 7g

Fat: 9g

Protein: 20g

191

Homemade, 2 cups

Calories: 132

Carbs: 8g

Fat: 6.4g

Protein: 16.5g

132

Purdue, 1 cup (356 g)

Calories: 256

Carbs: 12g

Fat: 17g

Protein: 20g

256

Homemade, 1 cup

Calories: 334

Carbs: 46g

Fat: 11g

Protein: 29g

334

Cal, 3 oz

Calories: 68

Carbs: 4.1g

Fat: 1.7g

Protein: 9.6g

68

Fasterway, 1 meal

Calories: 198

Carbs: 8g

Fat: 11g

Protein: 24g

198

Mark Bittman, 0.25 of recipe

Calories: 224

Carbs: 177g

Fat: 13g

Protein: 14g

224