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Today Show Donut

Dunkin Donuts, 1 donut

Calories: 290

Carbs: 35g

Fat: 16g

Protein: 3g

290

Tzatziki 2%

Marg's Today Show, 1 cup

Calories: 129

Carbs: 10.3g

Fat: 5g

Protein: 10g

129

Tzatziki 0%

Margs Today Show, 1 cup

Calories: 113

Carbs: 11g

Fat: 5g

Protein: 7g

113

Curry-Apple Quinoa Salad

Today Show, 1 cup

Calories: 291

Carbs: 39.9g

Fat: 13.3g

Protein: 6.5g

291

Make-ahead Lettuce Wraps

Today Show, 1 Lettuce Wrap

Calories: 586

Carbs: 16g

Fat: 37g

Protein: 49g

586

today Chocolate

today, 100 gram

Calories: 450

Carbs: 49g

Fat: 30g

Protein: 5g

450

Glowing Green Smoothie

(Calories Per Recipe on Today Show Site, 16 oz.

Calories: 87

Carbs: 0g

Fat: 0g

Protein: 0g

87

Low Calorie French Onion Soup

Today Show Joy Bauer's, 1 cup

Calories: 213

Carbs: 16.2g

Fat: 8.9g

Protein: 13.4g

213

Pork Chop With Cranberry and Apple (From Today Show)

Joyce Bauer, 4 ounce pork chop with sauce

Calories: 319

Carbs: 0g

Fat: 0g

Protein: 27g

319

Croissant

Today, 1 croissant

Calories: 190

Carbs: 21g

Fat: 12g

Protein: 3g

190