Tmh Cafe, 1 breast (174 g)

Calories: 230

Carbs: 8g

Fat: 13g

Protein: 20g

230

Tmh, 1 Cup

Calories: 137

Carbs: 14g

Fat: 4g

Protein: 11g

137

Tmh, 1 cup

Calories: 69

Carbs: 9g

Fat: 4g

Protein: 2g

69

Tmhs, 0.5 Cup Cooked

Calories: 31

Carbs: 0g

Fat: 0.4g

Protein: 0g

31

Tmh, 0.5 cup

Calories: 259

Carbs: 22.5g

Fat: 4.7g

Protein: 10.1g

259

Tmh, 1 cup

Calories: 500

Carbs: 67g

Fat: 15.5g

Protein: 40g

500

Tmhs, 0.5 Cup Cooked

Calories: 88

Carbs: 0g

Fat: 2.5g

Protein: 0g

88

Tmh, 10 ounces

Calories: 200

Carbs: 10g

Fat: 3g

Protein: 27g

200

Tmh Bhc, 5 oz

Calories: 220

Carbs: 16g

Fat: 16g

Protein: 3g

220

Tmh, 1 cup

Calories: 204

Carbs: 25.5g

Fat: 5.5g

Protein: 14.3g

204