Tmd, 12 oz

Calories: 210

Carbs: 0g

Fat: 0g

Protein: 0g

210

Tmd, 2.6 cups

Calories: 424

Carbs: 0g

Fat: 0g

Protein: 0g

424

Tmd, 1 Glass

Calories: 685

Carbs: 88g

Fat: 33g

Protein: 12g

685

the Main Dish (Calgary), 1 Order

Calories: 638

Carbs: 32g

Fat: 42g

Protein: 31g

638

Subway, 1 sandwich

Calories: 470

Carbs: 49g

Fat: 16g

Protein: 37g

470