Tlc-Daily Chef, 85 g

Calories: 190

Carbs: 9g

Fat: 13g

Protein: 10g

190

Daily Chef, 0.75 cup dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Daily Chef, 2 oz dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Daily Chef, 1 tbsp

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Daily Chef, 2 oz dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Daily Chef, 0.25 cup w/o shells

Calories: 170

Carbs: 9g

Fat: 13g

Protein: 6g

170

Daily Chef, 4 oz

Calories: 100

Carbs: 0g

Fat: 2g

Protein: 20g

100

Daily Chef, 5 pieces

Calories: 390

Carbs: 28g

Fat: 27g

Protein: 9g

390

Daily Chef, 1 cup

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 0.5g

70

Daily Chef, 3.5 oz

Calories: 80

Carbs: 0g

Fat: 1.5g

Protein: 15g

80