Log In
Sign Up
Tls, 2 tablespoons
Calories: 89
Carbs: 11g
Fat: 4g
Protein: 4g
89
Tls, 0.5 cup
Calories: 316
Carbs: 34g
Fat: 15g
Protein: 12g
316
Tls, 2 pancakes
Calories: 203
Carbs: 16g
Fat: 10g
203
Tls, 1 slice
Calories: 71
Carbs: 12g
Fat: 1g
Protein: 2g
71
Calories: 156
Carbs: 30g
Fat: 2g
Protein: 7g
156
Tls, 2 oz
Calories: 210
Carbs: 2g
Fat: 17g
Protein: 11g
210
Tls, 0.25 cup
Calories: 176
Carbs: 24g
Fat: 7g
176
Tls, 2 oz (1/8 of a loaf)
Calories: 123
Carbs: 23g
123
Tls, 1 piece
Calories: 230
Carbs: 29g
Fat: 13g
Protein: 3g
230
Calories: 201
Carbs: 25g
201
MyFitnessPal Blog
