167
450
197
98
210
2905
310
Panera (Tish), 2 cups
Calories: 390
Carbs: 7g
Fat: 31g
Protein: 20g
390
Subway *, 250 g
Calories: 420
Carbs: 50g
Fat: 15g
Protein: 22g
420
Homemade Banana Nuts and Oats Shake W/ Almond Milk - Tish Recipe, 10 oz
Calories: 359
Carbs: 49g
Fat: 14g
Protein: 10g
359