Generic, 1 chicken breast

Calories: 153

Carbs: 12.1g

Fat: 0.5g

Protein: 23g

153

Homemade Jackie's Texa 2 Step, 0.5 cup

Calories: 50

Carbs: 10g

Fat: 0.5g

Protein: 2g

50

Tim's Texas 2 Step, 2 Tablespoons

Calories: 60

Carbs: 12g

Fat: 2g

Protein: 1g

60

Don Pablo's, 1 entree

Calories: 840

Carbs: 57g

Fat: 53g

Protein: 51g

840

Tim's Texas 2 Step, 1 oz

Calories: 14

Carbs: 2.1g

Fat: 0.1g

Protein: 0.1g

14

Bear Creek Kitchens, 1 cup prepared

Calories: 210

Carbs: 12g

Fat: 10g

Protein: 2g

210

Tim Hortons, 1 cup (medium)

Calories: 48

Carbs: 0g

Fat: 0g

Protein: 0g

48

Generic, 0.5 cup

Calories: 50

Carbs: 10g

Fat: 0.5g

Protein: 2g

50

Wawa, 10 " sub

Calories: 1400

Carbs: 159g

Fat: 54g

Protein: 63g

1400

Don Pablo's, 1 ENTREE

Calories: 909

Carbs: 57g

Fat: 53g

Protein: 51g

909