Tim Horton's, 104 g

Calories: 280

Carbs: 17g

Fat: 16g

Protein: 14g

280

Tim's (Can Web Site), 115 g

Calories: 410

Carbs: 62g

Fat: 15g

Protein: 5g

410

Banana, 1 banana - small to med

Calories: 90

Carbs: 27g

Fat: 0.4g

Protein: 1.3g

90

Avocado Web-Site, 1 oz

Calories: 45

Carbs: 2g

Fat: 4g

Protein: 1g

45

Runza, 1 Burger

Calories: 350

Carbs: 21g

Fat: 18g

Protein: 24g

350

Barilla, 2 oz.

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Livestrong Web Site, 1 oz

Calories: 63

Carbs: 4g

Fat: 3.3g

Protein: 8g

63

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Publix, 2 oz./56g

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 5g

150

Beef Brisket, 1 oz

Calories: 82

Carbs: 0g

Fat: 5.3g

Protein: 8g

82