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Tillamok, 21 g
Calories: 90
Carbs: 1g
Fat: 7g
Protein: 5g
90
Tillamok, 1 peice
Yogurt, 0.75 c
Calories: 140
Carbs: 25g
Fat: 2g
Protein: 6g
140
Tillamok, 6 oz.
Calories: 180
Carbs: 35g
Protein: 7g
180
Tillamok, 5.3 oz
Calories: 120
Carbs: 19g
Fat: 0g
Protein: 13g
120
Tillamok cheddar, 1 oz
Fat: 10g
Tillamok, 1 oz
Tillamoke, 1 cup
Calories: 170
Carbs: 20g
Fat: 5g
Protein: 3g
170
Tillamok, 4 slices
Calories: 130
Fat: 11g
130
Tillamok, 0.75 cup
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