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Tilda, 1 cup
Calories: 160
Carbs: 31g
Fat: 2.5g
Protein: 3g
160
Tilda, 125 gram
Calories: 170
Carbs: 35g
Fat: 2.6g
Protein: 4.5g
170
Tilda, 100 g
Calories: 351
Carbs: 74.6g
Fat: 2.8g
Protein: 8.6g
351
Tilda, 100 gram
Tilda, 0.25 cup uncooked (45g)
Calories: 151
Fat: 1.5g
Protein: 3.8g
151
Tilda, 100 g uncooked=180g cooked
Protein: 7g
Tilda brown basmati, 125 g
Calories: 158
Carbs: 29.1g
Protein: 3.5g
158
Calories: 190
Carbs: 34g
Fat: 4g
Protein: 5g
190
Tilda, 0.25 cup
Fat: 0.5g
Protein: 4g
Carbs: 36g
Fat: 0g
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