Tilapia With Pineapple-Pepper Relish, 1 fillet and about 1/2 cup of relish, lime wedge
Calories: 228
Carbs: 1.5g
Fat: 5.5g
Protein: 35g
228
Generic, 1 fillet
Calories: 363
Carbs: 12.7g
Fat: 15g
Protein: 45.8g
363
Cooking Light, 1 fillet, about 1/2 cup relish, and lime wedge
Calories: 228
Carbs: 11.2g
Fat: 5.5g
Protein: 34.9g
228
Myrecipes.com, 1 Filet
Calories: 228
Carbs: 11.2g
Fat: 5.5g
Protein: 34.9g
228
228
Dj's Homemade, 3 ounce
Calories: 114
Carbs: 5.1g
Fat: 2.8g
Protein: 17.5g
114
135
42
Mayo Clinic, 1 pc. + 1/2 c salso
Calories: 212
Carbs: 15g
Fat: 4g
Protein: 31g
212
Shrinking on A Budget, 1 serving
Calories: 152
Carbs: 7.8g
Fat: 4g
Protein: 21.7g
152
