Tilapia In Mustard Cream Sauce, 1 fillet, tbls sauce
Calories: 184
Carbs: 1.2g
Fat: 4.6g
Protein: 32.7g
184
Cooking Light, 1 fillet and 1/4 cup sauce
Calories: 184
Carbs: 1.2g
Fat: 4.6g
Protein: 32.7g
184
My Recipes.Com, 1 fillet and 1/4c of sauce
Calories: 184
Carbs: 1.2g
Fat: 4.6g
Protein: 32.7g
184
Dinners Done Right, 1 fillet
Calories: 147
Carbs: 0.5g
Fat: 5g
Protein: 23g
147
143
Bsc, 1 plate
Calories: 512
Carbs: 25g
Fat: 5.9g
Protein: 44.7g
512
202
202
Diabetic Cooking, 1 serving
Calories: 221
Carbs: 20g
Fat: 2g
Protein: 26g
221
227
