Tilapia Fillet Waitrose, 1 fillet

Calories: 123

Carbs: 0.2g

Fat: 4.2g

Protein: 18.9g

123

Waitrose, 100 g

Calories: 112

Carbs: 0.2g

Fat: 3.8g

Protein: 18.9g

112

Waitrose, 100 g

Calories: 96

Carbs: 0g

Fat: 1.7g

Protein: 20.8g

96

Waitrose, 100 g

Calories: 111

Carbs: 0.7g

Fat: 3.8g

Protein: 18.9g

111

Waitrose, 100 grams

Calories: 112

Carbs: 0.2g

Fat: 3.8g

Protein: 18.9g

112

Tilapia fillets, 4 oz

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110

Tilapia Fillet, 4 OZ

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 26g

110

Tilapia Fillets, 3 oz

Calories: 98

Carbs: 0g

Fat: 1g

Protein: 21g

98

Tilapia  fillets, 4 on.(112g)

Calories: 90

Carbs: 0g

Fat: 2g

Protein: 20g

90

Tilapia Fillets, 1 Fillet

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100