1 medium fillet (6 oz)

Calories: 218

Carbs: 0g

Fat: 4.5g

Protein: 44.5g

218

Tilapia filets, 4 oz

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100

Tilapia Filet, 4 oz

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110

Tilapia, 1 filet

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100

Tilapia Filete, 100 gramos

Calories: 96

Carbs: 0g

Fat: 2g

Protein: 20.8g

96

Tilapia filets, 4 oz

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110

Tilapia, 1 filet

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 0g

100

Tilapia, 4 oz

Calories: 105

Carbs: 0g

Fat: 2g

Protein: 20g

105

Tilapia filet, 100 gram

Calories: 90

Carbs: 0g

Fat: 2g

Protein: 18g

90

Tilapia, 4 oz

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110