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Tilapia Day (Canada), 1 pouch (180g)
Calories: 160
Carbs: 10g
Fat: 2.5g
Protein: 24g
160
Catch of the Day, 1 fillet
Calories: 100
Carbs: 0g
Fat: 1.5g
Protein: 20g
100
Tilapia Fillet(izumi-dai), 100 gram
Market Day Mediterranean Tilapia, 5 oz
Carbs: 3g
Fat: 7g
Protein: 23g
Marina Del Ray -Canada, 140 g
Calories: 120
Carbs: 7g
Fat: 2g
Protein: 19g
120
Tilapia izumi-Dai, 10 oz
Calories: 98
Fat: 1g
Protein: 21g
98
Izumi Dai, 110 g
Calories: 110
110
tilapia fillet, 100 g
Calories: 106
Carbs: 0.8g
Fat: 2.3g
Protein: 17.5g
106
Izumi Dai, 4 oz
Calories: 170
Fat: 8g
Protein: 14g
170
Catch of the Day, 6 oz.
Calories: 190
Carbs: 13g
Fat: 4.5g
190
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