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Tilapia Breaded Filet, 1 filet
Calories: 225
Carbs: 21.6g
Fat: 2.2g
Protein: 28.1g
225
Tilapia breaded, 3 oz
Calories: 220
Carbs: 15g
Fat: 11g
Protein: 15g
220
Gorton's Breaded Tilapia, 2 fillet
Calories: 250
Carbs: 23g
Fat: 12g
Protein: 12g
250
1 medium fillet (6 oz)
Calories: 218
Carbs: 0g
Fat: 4.5g
Protein: 44.5g
218
Tilapia filets, 4 oz
Calories: 100
Fat: 2.5g
Protein: 20g
100
Tilapia Filet, 4 oz
Calories: 110
Fat: 2g
Protein: 23g
110
Shoprite, 3 oz
Calories: 190
Carbs: 6g
Protein: 18g
190
Kirkland, 1 Filet
Calories: 200
Carbs: 18g
Fat: 9g
Protein: 13g
200
Tilapia, 1 filet
Protein: 0g
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