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Tilapia. Asian gold, 227 g
Calories: 110
Carbs: 0g
Fat: 2g
Protein: 22g
110
Asian, 100 g
Calories: 89
Fat: 1g
Protein: 20g
89
HEB, 4 oz
Calories: 270
Carbs: 20g
Fat: 14g
Protein: 17g
270
Austin Gold, 4 oz, raw
Calories: 100
Fat: 2.5g
100
Sea Gold, 4 oz
Calories: 98
Protein: 0g
98
Asian Gold, 4 oz
Carbs: 1g
Fat: 0.5g
HEB Asian tilapia, 4 oz
Generic, 1 filiet no sauce
Calories: 130
Carbs: 2g
Fat: 4g
Protein: 21g
130
HEB, 1 cup
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