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Chicken Whole Wheat Quesadilla

Tijuana Flats-W/ Powerlite Cheese and Sour Cream (Tijuana Flats) Serving Size: 1 Quesadilla, 1 Quesadilla

Calories: 379

Carbs: 30g

Fat: 15.4g

Protein: 28g

379

Powerlite Cheese for Quesadilla

Tijuana Flats, 2.2 oz (For Quesadilla)

Calories: 72

Carbs: 0g

Fat: 5.5g

Protein: 6g

72

Powerlite Cheese (for Quesadilla)

Tijuana Flats, 2.2 oz

Calories: 72

Carbs: 0g

Fat: 5.5g

Protein: 6g

72

*powerlite Sour Cream

Tijuana Flats, 1 Portion

Calories: 28

Carbs: 1.4g

Fat: 1.8g

Protein: 1.4g

28

Chicken Quesadilla - Powerlite Cheese & Sour Cream

Tijuana Flats, 1 quesadilla

Calories: 400

Carbs: 0g

Fat: 14g

Protein: 0g

400

Powerlite Cheese

Tijuana Flats, 2 tacos

Calories: 105

Carbs: 0.2g

Fat: 7.4g

Protein: 9.6g

105

*powerlite Cheese

Tijuana Flats, 1 Portion

Calories: 97

Carbs: 0.2g

Fat: 6.8g

Protein: 8.8g

97

Toppings, Powerlite Sour Cream

Tijuana Flats, 1 salad portion

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 1g

30

Quesadilla Chicken Powerlite Cheese

Tijuana Flats, 1 quesadilla

Calories: 332

Carbs: 0g

Fat: 0g

Protein: 0g

332

Carnitas Quesadilla (Powerlite Cheese, Wheat, Sour Cream)

Tijuana Flats, 1 pocket

Calories: 571

Carbs: 26g

Fat: 38g

Protein: 30g

571