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Tiajauna Flat's, 1 cup cooked
Calories: 192
Carbs: 24g
Fat: 8g
Protein: 8g
192
16 fl oz
Calories: 223
Carbs: 18.3g
Fat: 11.6g
Protein: 11.2g
223
Flat iron, 1 cup
Calories: 200
Carbs: 0g
Fat: 13g
Protein: 21g
200
Flat out. Flat bread, 1 wrap
Calories: 100
Carbs: 17g
Fat: 2.5g
Protein: 9g
100
Flat out flat bread, 1 slice
Calories: 90
Carbs: 22g
Protein: 10g
90
1 Portion
Calories: 189
Fat: 10.9g
Protein: 21.2g
189
Breadmasters, 1 loaf
Calories: 240
Carbs: 48g
Fat: 0g
240
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