Three Cheese & Pepper Omlet With Rye Toas, 1 Each

Calories: 260

Carbs: 32g

Fat: 5g

Protein: 20g

260

Smart Ones Three Cheese Omlet, 170 g

Calories: 200

Carbs: 18g

Fat: 8g

Protein: 16g

200

Crystal Farms, 1 omlet

Calories: 240

Carbs: 5g

Fat: 17g

Protein: 16g

240

Weight watchers, 170 grams

Calories: 200

Carbs: 20g

Fat: 7g

Protein: 13g

200

Eggland's Best, 1 omlet (11g)

Calories: 225

Carbs: 5g

Fat: 17g

Protein: 15g

225

Three Egg Omlete With Mushrooms, 3 large

Calories: 324

Carbs: 45g

Fat: 19g

Protein: 19.1g

324

Smartones, 170 g

Calories: 210

Carbs: 18g

Fat: 8g

Protein: 16g

210

Crystal Farms, 1 Omlet

Calories: 240

Carbs: 5g

Fat: 17g

Protein: 16g

240

Eat N Park, 1 omlete

Calories: 538

Carbs: 0g

Fat: 0g

Protein: 0g

538

Weight Watchers Smart Ones Three Cheese Omlete, 1 Package

Calories: 210

Carbs: 18g

Fat: 8g

Protein: 16g

210