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Thomas', 1 bagel
Calories: 270
Carbs: 53g
Fat: 1.5g
Protein: 10g
270
Thomas', 1 muffin
Calories: 100
Carbs: 26g
Fat: 1g
Protein: 4g
100
Calories: 260
Protein: 9g
260
Carbs: 52g
Fat: 2g
Calories: 200
Carbs: 39g
Fat: 0.5g
Protein: 8g
200
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