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Muffin

Thm Pumpkin Flax, 1 muffin

Calories: 143

Carbs: 0.7g

Fat: 10.6g

Protein: 7.9g

143

Thm Fudge

Thm, 2 ounces

Calories: 113

Carbs: 0.3g

Fat: 10g

Protein: 0g

113

Pumpkin Flax Cereal

1 cup

Calories: 342

Carbs: 48.5g

Fat: 13.4g

Protein: 8.2g

342

Pumpkin Flax Granola

0.75 cup (1 NLEA serving)

Calories: 257

Carbs: 36.4g

Fat: 10.1g

Protein: 6.2g

257

Pumpkin Spice Latte (Fp)

Thm, 12 oz.

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Bread In A Mug Thm

Thm, 1 mug

Calories: 144

Carbs: 2.9g

Fat: 4.8g

Protein: 21.5g

144

Pumpkin Flax Granola

Flax Plus, 0.75 cup (55 g)

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

granola pumpkin flax

Wegmans  granola pumpkin flax, 0.333333 cup

Calories: 140

Carbs: 20g

Fat: 5g

Protein: 4g

140

Cereal

Pumpkin flax, 0.75 cup

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Flax Plus Pumpkin Flax Granola

Nature's Path, 0.75 cup cereal

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260