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Thm Anabolic Oatmeal, 1 cup
Calories: 361
Carbs: 56.9g
Fat: 8.5g
Protein: 14.9g
361
Thm Oatmeal, 1 square
Calories: 34
Carbs: 5g
Fat: 0.9g
Protein: 1.7g
34
Thm, 1 cup
Calories: 95
Carbs: 16.7g
Fat: 1.5g
Protein: 4.1g
95
Homemade, 1 serving
Calories: 177
Carbs: 20g
Fat: 3g
Protein: 19g
177
Thm, 2 ounces
Calories: 113
Carbs: 0.3g
Fat: 10g
Protein: 0g
113
THM, 1.5 cups cooked
Calories: 183
Carbs: 27g
Fat: 2.5g
Protein: 5g
183
Thm, 1 mug
Calories: 144
Carbs: 2.9g
Fat: 4.8g
Protein: 21.5g
144
Homemade Spragg, 1 Muffin
Calories: 125
Carbs: 17.4g
Protein: 6.4g
125
Mymontanakitchen, 1 Bowl
Calories: 302
Carbs: 35g
Fat: 5g
Protein: 18g
302
Mymontanakitchen, 1 bowl
Calories: 250
Carbs: 51g
Fat: 4g
Protein: 6g
250
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